» BOSU Bootcamp

Using the BOSU balance trainer you will be challenged not only to expand your movement and reshape your body but also to strengthen your body and mind. Be prepared for a killer cardio workout and lots of fun!!

From the novice to the fitness expert, bosu boot camp has something for everyone. Using the BOSU as a launching pad to challenge the body at the highest level. This class focuses on a blend of core strength, cardio, and muscle endurance; using resistance bands, weights and of course, the BOSU. Here we will incorporate a functional aspect to fitness with hard work ethics. The 60-minute class involves the use of the BOSU Balance Trainer, a vinyl dome that resembles a physioball sliced in half, with the other side being a flat platform. BOSU(TM), an acronym for "both sides utilized," is named for the equipment’s special ability to be "flipped over" during the workout, revealing different surfaces, each with its own strength-training advantages.

BOSU Bootcamp challenges participants by constantly changing the participant's center of gravity, providing a workout that enhances core stability and balance. The constant shifting of gravity reduces repetitive impact on the joints and the increased flexibility and reflex reactions can help the body avoid injury. And best of all, people of any fitness level can participate in and benefit from the class.

Check out Our Schedule for days and times.